CHRISTMAS EXERCISE FOR KIDS - HOLIDAY WORKOUT

CHRISTMAS EXERCISE FOR KIDS - HOLIDAY WORKOUT with tags christmas exercise for kids, holiday workout for kids, christmas exercise video for kids, 10-minute indoor workout for kids, 10-minute exercise for kids, 10-minute exercise, full body exercise, full body workout, fat burning exercise, fat burning workout, tone the body, strengthening exercise, strengthening workout, improve fitness, at home exercise, at home workout, little sports

This Christmas exercise video for kids can keep them active at home while enjoying the Christmas spirit! This quick routine can bring the family together to make fitness a super fun activity!!!

Kids' current lifestyle, in which they spend a lot of time sitting in front of cell phones, tablets, laptops and TVs, has a highly negative impact on their physical and even mental development. Although kids tend to be more active than adults, the indiscriminate use of technology affects the health of our little ones, who stop exercising and playing and become sedentary, not moving for long enough to strengthen their bodies. That's why it's so important to encourage and always remind them of the importance of keeping moving. This quick Christmas-themed exercise routine features fun and dynamic moves so that kids can get moving and stay more active, strong and healthy, even if it's indoors!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hand Claps

00:17 Rest

00:36 Punches

00:57 Rest

01:15 Prayer Pushes

01:44 Rest

02:02 Side Lunge Windmill

02:26 Rest

02:45 The Windmill

03:16 Rest

03:35 Victory Squat

04:04 Rest

04:23 Waist Pinchers Left

04:50 Rest

05:08 Waist Pinchers Right

05:35 Rest

06:02 Hand Claps

06:20 Rest

06:38 Punches

06:59 Rest

07:17 Prayer Pushes

07:46 Rest

08:04 Side Lunge Windmill

08:28 Rest

08:47 The Windmill

09:18 Rest

09:37 Victory Squat