DAILY EXERCISE FOR KIDS - KIDS WORKOUT

DAILY EXERCISE FOR KIDS - KIDS WORKOUT with tags daily exercise for kids, daily workout for kids, easy exercises for kids, indoor exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Keeping kids active is the best way to help them grow stronger, more resilient and immune to several diseases. Physical activity is essential for them to develop properly and, with our workouts, they can exercise in a practical and safe way at home!!!

This workout contains simple, fun movements that kids will love to do and that will help them work their muscles so that they have a stronger, fitter body, free of unhealthy fats. With these exercises, they'll stay active, burning calories and using up some of the huge energy they normally accumulate in their little bodies. Through this routine, they'll perform some cardiovascular movements that will speed up their heartbeat and metabolism, making all the body's functions work better, ensuring that they get healthier and stronger, day after day!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:31 Rest

00:50 Squat And Kick

01:24 Rest

01:42 Rise And Plie

02:23 Rest

02:41 Lunges

03:21 Rest

03:39 Diagonal Abs Left

04:12 Rest

04:31 Diagonal Abs Right

05:04 Rest

05:30 Leg Lifts

05:52 Rest

06:11 Swing Backs

06:41 Rest

06:59 Tricep Dips

07:38 Rest

07:56 Knee Push Ups

08:38 Rest

08:57 Knee Tuch Crunches

09:32 Rest

09:50 Oblique Twists