15 KIDS EXERCISES TO ACHIEVE A CALORIC DEFICIT DAILY

15 KIDS EXERCISES TO ACHIEVE A CALORIC DEFICIT DAILY with tags exercises to achieve a caloric deficit daily, daily exercises, daily workout to burn calories, daily workout to lose fat, burn calories and lose fat, full body fat burn, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body workout, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

I've prepared a super-special routine so that kids can exercise every day and create a caloric deficit to stay fit, lose a few extra pounds and thus avoid childhood obesity, a recurring problem for many of them today!

A caloric deficit is created when we burn more calories than we consume. To create this deficit, we can reduce the total number of calories we consume from food and, at the same time, maintain a balanced and healthy diet that doesn't harm our health, eating essential nutrients such as vitamins, lean proteins, complex carbohydrates and healthy fats and, of course, doing exercises that can burn off these calories. Daily exercise is key for keeping kids healthy and with this quick and effective workout, they can stay active, stronger and free of unhealthy fats by exercising in the comfort of their own homes!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Step Back Jacks

00:22 Rest

00:40 Step Jacks

01:02 Rest

01:21 Ski Jacks

01:45 Rest

02:03 Split Jumps

02:23 Rest

02:42 Running Man

03:02 Rest

03:20 Lateral Taps

03:41 Rest

03:59 Knee Raises

04:19 Rest

04:38 Jumping Jacks

04:59 Rest

05:17 Hopscotch

05:37 Rest

05:56 Forward Jump

06:33 Rest

07:00 Up Up Down Down

07:34 Rest

07:52 Walk Downs

09:23 Rest

09:41 Tricep Dips

10:15 Rest

10:33 Kick Backs

11:08 Rest

11:26 Knee Tuch Crunches