15-MINUTE FULL BODY WORKOUT FOR KIDS: HOME EXERCISE
15-MINUTE FULL BODY WORKOUT FOR KIDS: HOME EXERCISE with tags 15-minute full body workout for kids, indoor exercise for kids, indoor exercises, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
The best way to keep the little ones strong, healthy and full of energy is to get them exercising every day, even if it's indoors. A daily workout of just a few minutes can make a huge difference, bringing countless benefits, especially for their health!
This 15-minute exercise routine aims to get kids moving their whole bodies in a fun and enjoyable way. With these exercises, they'll be able to eliminate body fat if necessary, burn calories, strengthen their muscles and activate their metabolism so that all the body's functions can work better, which will improve their overall health and leave them stronger and with plenty of energy to carry out their daily activities, whether at home, at school or in sports.
Encourage your kids to exercise every day and see the difference it'll make to their lives!!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:23 Rest
00:42 Forward Calf Raises
01:15 Rest
01:33 High Knee Chops Right
01:57 Rest
02:15 High Knee Chops Left
02:39 Rest
02:57 Running Man
03:17 Rest
03:36 Side Deep Squats
04:06 Rest
04:25 Squat And Kick
04:55 Rest
05:13 Lateral Arm Circles
05:36 Rest
05:54 Lateral Step Reach
06:30 Rest
06:56 Donkey Kicks Left
07:29 Rest
07:48 Donkey Kicks Right
08:21 Rest
08:40 Knee Push Ups
09:17 Rest
09:35 Leg Lifts
09:55 Rest
10:13 Swing Backs
10:40 Rest
10:59 Tricep Dips
11:32 Rest
11:51 Walk Downs
13:21 Rest
13:40 Oblique Twists
14:04 Rest
14:23 Heel Touch
