10-MINUTE WORKOUT FOR KIDS AT HOME

10-MINUTE WORKOUT FOR KIDS AT HOME with tags 10-minute workout for kids, 10-minute at home workout, full body exercise for kids, kids exercises, exercises to stay active at home, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

If you're looking for an exercise routine that's quick, effective and that will keep your kids physically active, look no further! This 10-minute workout is the perfect dose of home exercise your kids need to stay strong and healthy without interfering with their daily routine!!!

Kids need to keep moving in order to have the proper development which will help them grow up healthy and disease-free. Regular exercise can keep them fit and free of unhealthy fats, and strengthening kids' bodies will give them more energy, willingness and even joy for a happier and healthier childhood. This simple, fun and engaging exercise routine will keep the little ones entertained while they exercise, without having to leave the house to do so!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions

00:26 Rest

00:44 Jumping Jacks

01:06 Rest

01:24 Lateral Step Reach

01:59 Rest

02:18 Lateral Arm Circles

02:43 Rest

03:01 Overhead Reach

03:23 Rest

03:50 Walk Downs

05:36 Rest

05:55 Swing Backs

06:21 Rest

06:40 Leg Lifts

07:00 Rest

07:18 Plank

07:48 Rest

08:06 Flutter Kicks

08:23 Rest

08:41 Knee Tuch Crunches

09:12 Rest

09:30 T Plank