Grow Strong Bones & Muscles: 20 Min Kids Home Workout

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Grow Strong Bones & Muscles: 20 Min Kids Home Workout with tags little sports in english, kids workout, kids exercise, at home fitness, active kids, family fun, bone strength

Boost healthy development with this fun kids home workout! Build strong bones & muscles with easy, active exercises perfect for ages 3-12. Get moving!

TIMECODES:

00:00 Hopscotch

00:27 Body Extensions

01:08 Walk Downs

02:54 Rest

03:42 Burpees

04:40 Rest

05:27 Rise And Plie

06:53 Knee Push Ups

07:44 Rest

08:31 Lateral Step Reach

09:22 Rest

09:54 Up Up Down Down

10:47 Rest

11:20 Squat And Kick

12:06 Rest

12:39 Prayer Pushes

13:55 Reach And Squat

15:00 Rest

15:32 Punches

16:23 Lateral Arm Circles

17:10 Rest

17:43 Step Back Jacks

18:30 Jumping Jacks

19:15 Rest

20:02 Hopscotch