Grow Strong Bones & Muscles: 20 Min Kids Home Workout
1:00:21
33,214 views
Grow Strong Bones & Muscles: 20 Min Kids Home Workout with tags little sports in english, kids workout, kids exercise, at home fitness, active kids, family fun, bone strength
Boost healthy development with this fun kids home workout! Build strong bones & muscles with easy, active exercises perfect for ages 3-12. Get moving!
TIMECODES:
00:00 Hopscotch
00:27 Body Extensions
01:08 Walk Downs
02:54 Rest
03:42 Burpees
04:40 Rest
05:27 Rise And Plie
06:53 Knee Push Ups
07:44 Rest
08:31 Lateral Step Reach
09:22 Rest
09:54 Up Up Down Down
10:47 Rest
11:20 Squat And Kick
12:06 Rest
12:39 Prayer Pushes
13:55 Reach And Squat
15:00 Rest
15:32 Punches
16:23 Lateral Arm Circles
17:10 Rest
17:43 Step Back Jacks
18:30 Jumping Jacks
19:15 Rest
20:02 Hopscotch
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