Strong Bones & Muscles: 20 Min Kids Workout for Healthy Growth
Strong Bones & Muscles: 20 Min Kids Workout for Healthy Growth with tags kids workout, kids exercise, bone health, muscle growth, family fitness, preschool activities
Boost healthy growth with a fun kids workout! This 20-min routine builds strong muscles & bones, encouraging active play & healthy development at home for your little ones.
TIMECODES:
00:00 Body Rotations
00:35 Hand Claps
01:02 Squat
02:12 Jumping Jacks
02:45 Rest
03:17 Squat And Kick
03:52 Rest
04:24 Rise And Plie
05:20 Running Man
05:50 Rest
06:23 Victory Squat
07:00 Rest
07:32 Lateral Step Reach
08:12 Rest
09:00 Side Deep Squats
09:35 Reach And Squat
10:20 Rest
10:52 Diagonal Abs Left
11:33 Diagonal Abs Right
12:14 Rest
12:46 Side Lunge Windmill
13:18 Rest
13:50 Forward Calf Raises
14:33 Rest
15:05 Lateral Taps
15:43 Overhead Reach
16:23 Rest
17:10 Body Extensions
17:53 Arm Circles
18:31 Rest
19:03 Jumping Jacks
19:40 Side Lunge Windmill
20:16 Hand Claps
