STRONG & HEALTHY MOVEMENT: 20 Min Kids Full Body Workout
STRONG & HEALTHY MOVEMENT: 20 Min Kids Full Body Workout with tags kids workout, kids exercise, full body, healthy movement, at home, family fitness
Kids workout for fun exercise! Boost strength & healthy movement with this at-home full body workout. Perfect for active kids to build overall strength!
TIMECODES:
00:00 Step Jacks
00:29 Back Turns
01:08 Jumping Jacks
01:41 Reach And Squat
02:19 Rest
02:51 Burpees
03:41 Rest
04:29 High Knee Jacks
05:14 Punches
06:05 Rest
06:38 Squat And Kick
07:16 Rest
08:04 Up Up Down Down
08:42 Rest
09:15 Rise And Plie
10:01 Side Deep Squats
10:41 Rest
11:13 Walk Downs
12:44 Rest
13:31 Knee Push Ups
14:13 Rest
14:46 Step Back Jacks
15:33 Victory Squat
16:11 Rest
16:58 Prayer Pushes
17:56 Arm Circles
18:47 Rest
19:19 Lateral Arm Circles
20:06 Mountain Climber
