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STRONG ARMS & SHOULDERS: 20 Min Kids Upper Body Workout

47,164 views

STRONG ARMS & SHOULDERS: 20 Min Upper Body Kids Workout with tags kids workout, upper body, strong kids, arms workout, shoulders, family fitness

Boost confidence & strength with this fun kids upper body workout! Perfect for active kids, building strong arms & shoulders at home. #KidsWorkout #UpperBody #familyfitness

TIMECODES:

00:00 High Knee Chops Left

00:31 High Knee Chops Right

01:05 Rest

01:37 Arm Circles

02:28 Step Back Jacks

03:09 Rest

03:41 Victory Squat

04:26 Rest

05:13 Side Lunge Windmill

05:51 Rest

06:38 Reach And Squat

07:29 Lateral Arm Circles

08:11 Rest

08:44 Back Turns

09:42 Hip Swirls

10:23 Rest

10:56 Lateral Step Reach

11:46 Rest

12:34 Side Deep Squats

13:08 Standing Crunch

13:55 Rest

14:43 Squat

15:33 Jumping Jacks

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