10 MINUTES OF UPPER BODY EXERCISES FOR KIDS

10 MINUTES OF UPPER BODY EXERCISES FOR KIDS with tags upper body exercises for kids, upper body workout, upper body strength, arms, back, shoulders, strengthening exercises, strengthening workout, upper body, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

Help your kids build upper body strength with this 10-minute exercise routine! Quick, simple and effective exercises to keep them stronger than ever!!!

Kids’ exercise should be designed to help them become stronger and healthier, and today's workout aims to exercise the upper body to strengthen their arms, back and shoulders, so that they can have much stronger upper body muscles. The greater the endurance and strength of their upper body, the easier it will be for your kids to carry out their daily tasks. Having strong arms, back and shoulders is extremely important, as we need them to perform several tasks, such as writing, picking up and carrying objects. With this set of exercises, kids will have a great challenge to improve their upper body strength, balance and mobility, as well as burning unwanted and unhealthy fat.

Add a core and lower body workout to this routine and give your kids an exercise session that will strengthen and tone their whole body!!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Punches

00:20 Rest

00:39 Prayer Pushes

01:07 Rest

01:26 Lateral Arm Circles

01:46 Rest

02:12 Kick Backs

02:47 Rest

03:05 Knee Push Ups

03:42 Rest

04:01 Mountain Climber

04:25 Rest

04:43 Swing Backs

05:10 Rest

05:29 Tricep Dips

06:02 Rest

06:29 Kick Backs

07:03 Rest

07:22 Knee Push Ups

07:59 Rest

08:17 Mountain Climber

08:41 Rest

09:00 Swing Backs

09:27 Rest

09:45 Tricep Dips