10 EXERCISES IN 10 MINUTES - QUICK KIDS WORKOUT

10 EXERCISES IN 10 MINUTES - QUICK KIDS WORKOUT with tags 10 exercises in 10 minutes, quick workout for kids, improve health, improve stamina, kids exercise, kids workout, exercise for kids, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

Starting a new week with lots of joy and energy, we have a super-quick workout in which the kids will do 10 exercises in 10 minutes! A dynamic and fun exercise routine to keep your kids active at home!

To grow up healthy and strong, kids need to adopt healthy habits, such as regular exercise, a diet rich in nutrients and good hydration. These 10 exercises can boost kids' energy, improve their strength, coordination and flexibility, as well as increasing their focus, which will help them perform better at school, for example. They can do these exercises every day at home to develop stronger and more resilient muscles, keeping fit and free of unhealthy fats, which will also keep them free of chronic diseases. Help your little ones develop healthy habits from an early age, so that they can have a healthier childhood and grow into stronger, more resilient adults!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Step March

00:25 Rest

00:43 Hopscotch

01:03 Rest

01:22 Lateral Taps

01:42 Rest

02:01 Punches

02:24 Rest

02:43 Rise And Plie

03:23 Rest

03:42 Side Leg Raise Right

04:15 Rest

04:34 Side Leg Raise Left

05:08 Rest

05:26 Squat

06:16 Rest

06:35 Victory Squat

07:04 Rest

07:22 Step Jacks

07:45 Rest

08:03 Body Extensions