10-MINUTE FULL-BODY WORKOUT FOR KIDS TO DO AT HOME

10-MINUTE FULL-BODY WORKOUT FOR KIDS TO DO AT HOME with tags 10-minute full body workout, full body fitness exercise for kids, full body workout for kids, strength building exercises, get kids stronger, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, improve fitness, tone the body, at home exercise, at home workout, little sports

Kids need to exercise every day to stay healthy and strong, have better physical and mental development and stay active, even when exercising at home!

This quick routine can strengthen your kids' bodies, helping them to become fitter and more resilient day after day. Through these fun exercises, they can work the body's main muscle groups, improving their strength, flexibility, mobility and coordination at the same time. They'll discover that exercising can be a fun and enjoyable activity that they can do every day without leaving home. If exercise is part of their daily routine, they'll grow up with a better chance of avoiding several chronic diseases and will carry the habit of exercising regularly throughout their lives.

Encourage your little ones to keep their bodies moving from an early age, as this will certainly help them to have more health, energy and strength to face their daily challenges and live their childhood with all the joy and vitality they deserve!!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Prayer Pushes

00:38 Rest

00:56 Side Bends

01:30 Rest

01:49 Squat

02:47 Rest

03:05 Lunges

03:45 Rest

04:03 Overhead Reach

04:26 Rest

04:44 Lateral Step Reach

05:19 Rest

05:38 Lateral Arm Circles

06:00 Rest

06:27 Tricep Dips

07:00 Rest

07:19 Up Up Down Down

07:53 Rest

08:11 Swing Backs

08:38 Rest

08:57 T Plank

09:48 Rest

10:06 Scissor Kicks