10-MINUTE FULL BODY FITNESS EXERCISE FOR KIDS

10-MINUTE FULL BODY FITNESS EXERCISE FOR KIDS with tags fitness exercise for kids, full body fitness, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

If you want your kids to grow up healthy and resilient, they need to have a routine that involves physical exercise, a balanced diet rich in nutrients such as proteins, vitamins and minerals, and adequate fluid intake. When it comes to the exercise part, we've got you covered! Our routines are designed to meet the needs of your little ones who can exercise in the comfort of their own homes!!!

Exercise can bring many benefits to kids, such as increased strength and endurance, improved coordination, better body flexibility and increased energy levels. With more strength and energy, they'll be able to carry out their daily tasks with more willingness and focus, which will help them perform better at school, in sports and at play. Best of all, they'll have so much fun that they won't even realize they're exercising!

Now it's time to get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles

00:26 Rest

00:44 Running Man

01:06 Rest

01:25 Side Leg Raise Left

02:03 Rest

02:22 Walk Downs

04:08 Rest

04:27 Prayer Pushes

05:05 Rest

05:23 Mountain Climber

05:48 Rest

06:06 Knee Raises

06:26 Rest

06:52 Tricep Dips

07:26 Rest

07:45 Swing Backs

08:11 Rest

08:30 Scissor Kicks

08:48 Rest

09:07 Heel Touch

09:27 Rest

09:45 Leg Drops