10-MINUTE EASY EXERCISES FOR KIDS & NEWBIES

10-MINUTE EASY EXERCISES FOR KIDS & NEWBIES with tags easy exercises for kids, easy exercises for newbies, beginners, full body exercises for kids, full body exercises for newbies, improve stamina, improve endurance, strengthening exercises, strengthening workout, beginners exercise, beginners workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

It's time to introduce your kids to a healthy routine, starting with daily physical exercise to keep them stronger and more resilient!

This 10-minute exercise routine is perfect for kids who haven't started their fitness journey yet. It features simple exercises that can be done at home and even if they're just beginning, your kids will rock it!! With these easy-to-follow exercises, the little ones will work their entire bodies to develop stronger muscles, improving their fitness and muscular endurance. Kids who exercise regularly tend to grow up stronger and healthier, with greater immunity to chronic diseases, so get your kids ready and encourage them to do this simple and fun routine every day, so that they can have more energy and health to enjoy a healthy and happy childhood!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles

00:26 Rest

00:44 Arm Crossovers

01:12 Rest

01:30 Squat

02:20 Rest

02:38 Side Leg Raise Right

03:12 Rest

03:31 Side Leg Raise Left

04:05 Rest

04:23 Prayer Pushes

04:57 Rest

05:15 Punches

05:38 Rest

05:57 Lateral Taps

06:18 Rest

06:44 Donkey Kicks Right

07:17 Rest

07:36 Donkey Kicks Left

08:09 Rest

08:27 Heel Touch

08:48 Rest

09:06 Leg Lifts

09:26 Rest

09:44 Plank