STRONG ARMS & CORE WORKOUT FOR KIDS

STRONG ARMS & CORE WORKOUT FOR KIDS with tags strong arms and core exercise, arms exercises, arms workout, core exercises, core workout, 10-minute kids workout, arms, core, kids core exercises, kids arm exercises, stronger core, stronger arms, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, simple exercises for kids, easy exercises for kids, improve strength, improve coordination, improve balance, at home exercise, at home workout, little sports

An arm and core workout for kids to get them exercising these two important parts of the body, to burn excess fat and strengthen their muscles!

These super-fun and effective exercises will get kids exercising to activate their metabolism and burn off all that stubborn belly and arm fat. It's important to remember that kids generally use their arms to carry out most of the tasks of the day, and the core region is the part of the body responsible for balance, stability and mobility, so it's essential that the little ones do exercises to strengthen these two parts. The arms also help to keep the body balanced and working together with the core will give kids more security and strength when performing these tasks.

We'll start the routine with some stretching movements, followed by bilateral exercises and single-muscle exercises for the arms and core respectively. These movements will ensure that the kids have stronger arms and a stable core through fun, kid-friendly exercises!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions

00:23 Rest

00:41 Hand Claps

00:59 Rest

01:17 Punches

01:38 Rest

01:57 Prayer Pushes

02:25 Rest

02:52 Kick Backs

03:22 Rest

03:40 Knee Push Ups

04:12 Rest

04:30 Tricep Dips

05:04 Rest

05:22 Up Up Down Down

05:56 Rest

06:15 Walk Downs

07:45 Rest

08:11 Kick Backs

08:41 Rest

09:00 Knee Push Ups

09:31 Rest

09:50 Tricep Dips