TOTAL CORE WORKOUT FOR KIDS - BEST PLANKS & SIT-UPS

TOTAL CORE WORKOUT FOR KIDS - BEST PLANKS & SIT-UPS with tags total core workout for kids, best planks and sit-ups, strong core, defined core, core exercises for kids, strengthening exercise, strengthening workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, improve balance, improve stability, improve posture, at home exercise, at home workout, little sports

A super interesting and fun routine for kids to work on their core with the best plank and sit-up exercises!!!

We've mentioned several times and it's worth emphasizing that the core's an extremely important area of the body. The core muscles are responsible for maintaining the body's balance and stability, supporting our movements and keeping us safe when performing them. Strengthening the core allows us to avoid certain types of injuries and falls, whether in sports, play or in everyday life. Kids who do this strengthening work feel safer and stronger to move, which consequently improves their agility and flexibility. Today's routine will make the little ones strengthen their bodies with dynamic and intense movements, thus improving their overall health and strength.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Reach Through

00:33 Rest

00:51 Kick Backs

01:31 Rest

01:50 Knee Tuch Crunches

02:24 Rest

02:43 Oblique Twists

03:15 Rest

03:34 Plank

04:07 Rest

04:26 T Plank

05:25 Rest

05:44 Heel Touch

06:06 Rest

06:32 Knee Tuch Crunches

07:03 Rest

07:22 Oblique Twists

07:50 Rest

08:09 Plank

08:38 Rest

08:57 T Plank

09:48 Rest

10:06 Heel Touch