10-MINUTE KIDS EXERCISE BEFORE SLEEP - DO THIS EVERY EVENING

10-MINUTE KIDS EXERCISE BEFORE SLEEP - DO THIS EVERY EVENING with tags exercise before sleep, evening exercises, evening workout for kids, enjoy peaceful sleep, exercise to have a good night's sleep, evening exercise, kids exercise, exercise for kids, kids workout, workout for kids, at home exercise, at home workout, evening workout, little sports

This 10-minute evening workout is designed to expend any energy left over at the end of the day and relax kids' bodies and minds through some slower exercises that contain lots of stretching and strengthening movements!

Exercising before bed can be a good way to help your little ones calm down after a busy day, after all, schoolwork and other activities can be stressful for them too. We all know that exercise is a great way for kids to move their bodies and stay active, ensuring that they won't develop any kind of health issues and grow up healthy and strong, and they can also use exercise as an option to relax and calm their little minds. A good series of exercises before bedtime can help them relax so that they get a good, restful night's sleep. These exercises can also control kids' heart rate, slowing down the fast pace of the day for a calmer and more refreshing night.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Step March

00:25 Rest

00:43 Hip Swirls

01:12 Rest

01:30 Punches

01:56 Rest

02:15 Side Bends

02:49 Rest

03:07 Side Lunge Windmill

03:34 Rest

03:52 The Windmill

04:28 Rest

04:47 Back Turns

05:21 Rest

05:39 Arm Circles

06:06 Rest

06:32 Hip Swirls

07:01 Rest

07:19 Punches

07:45 Rest

08:04 Side Bends

08:38 Rest

08:56 Side Lunge Windmill

09:23 Rest

09:41 The Windmill