10-MIN STRENGTH BUILDING WORKOUT FOR KIDS

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10-MINUTE STRENGTH BUILDING WORKOUT FOR KIDS

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These simple and quick exercises for kids will help them develop stronger muscles and bones, improve flexibility and coordination and stay active, even when exercising indoors! Parents' greatest wish is for their kids to grow up stronger and healthier, and this goal can be reached by starting with a daily exercise routine, a healthy diet rich in vitamins, proteins and minerals that are essential for proper growth and development.

Our bodies develop and get stronger as we get older. That's exactly why I've prepared this strength workout for kids. It's a super-quick routine that can help them build stronger muscles and bones. When kids perform strength training exercises, they'll not only have more energy throughout the day and feel happier, but they'll also become adults with stronger bodies, which means they'll be less at risk of health problems. By doing this routine every day, they'll find it easier to carry out their daily tasks, whether at home, at school or in sports.

These weight-bearing exercises will stimulate the little ones' bodies to produce more bone tissue and stronger muscles, forcing them to work against gravity, thus increasing their body strength and overall health. Having stronger muscles can help protect bones and joints, regulate body's metabolism and improve flexibility, which will prevent injuries and keep your kids safer, healthier and stronger!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Squat

00:41 Rest

01:00 Reach And Squat

01:24 Rest

01:43 Lunges

02:17 Rest

02:35 Lateral Arm Circles

02:55 Rest

03:22 Kick Backs

03:56 Rest