10 MOVES TO MAKE EXERCISING FEEL EASIER FOR KIDS

10 MOVES TO MAKE EXERCISING FEEL EASIER FOR KIDS with tags 10 moves to make exercising easier for kids, exercising is easy, full body workout for kids, strength building exercises, get kids stronger, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, improve fitness, tone the body, at home exercise, at home workout, little sports

This easy and fun workout will show your kids that exercising doesn't need to be difficult or boring! With 10 easy and fun moves, they'll work their little bodies to build strength and confidence, all from the comfort of home!

This new routine for kids is easy enough to be done at home every day and can help kids burn off some calories and unhealthy fat, keeping them active and healthy. By working the body's main muscle groups, kids will improve their fitness, strength, flexibility, coordination and endurance while having a blast. It's a super-quick routine that they can do daily, with movements that will fill their bodies with energy and a huge well-being sense that will stay with them all day long. Kids need to be encouraged to exercise regularly, as this can keep them free of several diseases, more resilient and full of pep to carry out their daily activities!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations

00:28 Rest

00:47 Arm Circles

01:10 Rest

01:29 Side Bends

01:58 Rest

02:17 Prayer Pushes

02:51 Rest

03:09 Punches

03:32 Rest

03:51 Hip Swirls

04:16 Rest

04:35 Hand Claps

04:55 Rest

05:13 Forward Calf Raises

05:46 Rest

06:05 Body Extensions

06:31 Rest

06:49 Back Turns