HALF AN HOUR HOME EXERCISE FOR KIDS - LET'S GET MOVING!
HALF AN HOUR HOME EXERCISE FOR KIDS - LET'S GET MOVING! with tags 30-minute exercise, half an hour exercise, keep kids moving, full body strength, full body fat burn, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports
Let's keep the little ones active and moving their bodies so that they can have more strength, energy and health, day after day!!
Today's workout features a half-hour routine for kids to exercise every day in the comfort of home. With these dynamic, fun and super effective exercises, they'll be able to strengthen all their muscles, making them stronger and more resilient. Kids who exercise frequently develop greater immunity to several illness and have more willingness to carry out their daily tasks, whether at home, at school, at play or when playing sports. Keep your kids fit, healthy, strong and full of energy with this amazing workout that I lovingly prepared for them!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:28 Rest
00:47 Diagonal Abs Right
01:16 Rest
01:34 Diagonal Abs Left
02:03 Rest
02:22 Knee Drive
02:43 Rest
03:01 Punches
03:24 Rest
03:43 Prayer Pushes
04:16 Rest
04:35 Squat
05:25 Rest
05:43 Squat Arm Lifts
06:08 Rest
06:26 The Windmill
06:58 Rest
07:16 Body Extensions
07:43 Rest
08:09 Donkey Kicks Right
08:42 Rest
09:01 Donkey Kicks Left
09:34 Rest
09:53 Knee Push Ups
10:30 Rest
10:48 Leg Lifts
11:08 Rest
11:26 Up Up Down Down
12:01 Rest
12:19 Tricep Dips
12:53 Rest
13:11 Swing Backs
13:38 Rest
14:04 Body Rotations
14:33 Rest
14:51 Diagonal Abs Right
15:20 Rest
15:39 Diagonal Abs Left
16:08 Rest
16:27 Knee Drive
16:47 Rest
17:06 Punches
17:29 Rest
17:48 Prayer Pushes
18:21 Rest
18:40 Squat
19:30 Rest
19:48 Squat Arm Lifts
20:13 Rest
20:31 The Windmill
21:03 Rest
21:21 Body Extensions
21:47 Rest
22:14 Donkey Kicks Right
22:47 Rest
23:06 Donkey Kicks Left
23:39 Rest
23:57 Knee Push Ups
24:34 Rest
24:53 Leg Lifts
25:13 Rest
25:31 Up Up Down Down
26:05 Rest
26:24 Tricep Dips
26:57 Rest
27:16 Knee Tuch Crunches
27:47 Rest
28:05 Reach Through
