GET MOVING TO AVOID WEIGHT GAIN - KIDS WORKOUT

GET MOVING TO AVOID WEIGHT GAIN - KIDS WORKOUT with tags get moving to avoid weight gain, prevent weight gain, keep a healthy weight, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, improve strength, tone the body, at home exercise, at home workout, little sports

Today's routine aims to help kids avoid weight gain through simple, fun and super-effective exercises that will keep them physically active, even when they're exercising at home!

Avoiding childhood obesity is extremely important for kids' healthy development, as it can be the cause of several chronic diseases such as diabetes, high blood pressure and cholesterol levels, as well as heart and respiratory problems. Encouraging kids to exercise regularly will keep them free from these diseases, so that they can grow up healthy and develop properly. This routine features exercises that will help them not to gain weight, maintaining a healthy weight while exercising their little bodies and having fun at the same time!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Step March

00:22 Rest

00:41 Hopscotch

01:01 Rest

01:19 Jumping Jacks

01:40 Rest

01:59 Knee Drive

02:20 Rest

02:38 Lateral Step Reach

03:14 Rest

03:32 Lunges

04:12 Rest

04:30 Overhead Reach

04:52 Rest

05:11 Reach And Squat

05:39 Rest

06:06 Walk Downs

07:36 Rest

07:54 Up Up Down Down

08:28 Rest

08:47 Tricep Dips

09:20 Rest

09:39 Swing Backs

10:06 Rest

10:24 T Plank

11:15 Rest

11:42 Walk Downs

13:12 Rest

13:30 Up Up Down Down

14:05 Rest

14:23 Tricep Dips

14:57 Rest

15:15 Swing Backs

15:42 Rest

16:00 T Plank