9 KIDS EXERCISES FOR WEIGHT GAIN PREVENTION

9 KIDS EXERCISES FOR WEIGHT GAIN PREVENTION with tags kids exercise for weight gain prevention, exercises to prevent weight gain, full body fat burn, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

This amazing workout features 9 exercises that will ensure kids maintain a healthy weight, as well as preventing weight gain, with easy and playful routines!

In the technological age in which we live, it's common for kids to spend a lot of time in front of cell phone screens, tablets, notebooks and TVs, and this sedentary lifestyle can promote the onset of childhood obesity. It's up to us parents to make sure that our kids stay active, exercising regularly to prevent weight gain. In order for them to have healthy and proper growth, they need to learn how to balance their time between screens and a healthier routine that includes exercising.

With this less than 10-minute routine, they'll be able to move their bodies, working their muscles to make them stronger and more resilient, staying active and preventing weight gain or maintaining a healthy weight. This way, you can be sure that your little ones will grow up healthier, with the convenience of being able to exercise at home!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Ski Jacks

00:23 Rest

00:42 Ski Hops

01:02 Rest

01:21 Running Man

01:41 Rest

01:59 Lunges

02:39 Rest

02:57 Jumping Jacks

03:19 Rest

03:37 Knee Drive

03:58 Rest

04:16 Forward Jump

04:54 Rest

05:21 Walk Downs

06:51 Rest

07:09 T Plank