EASY EXERCISES FOR CHILDREN TO PREVENT WEIGHT GAIN

EASY EXERCISES FOR CHILDREN TO PREVENT WEIGHT GAIN with tags easy exercises to prevent weight gain, kids exercise for weight gain prevention, exercises to prevent weight gain, full body fat burn, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Today's workout features simple and fun exercises so that kids can exercise without leaving home to prevent weight gain, something that's common these days and which can be avoided by adopting a healthier daily routine!

Preventing weight gain and childhood obesity is essential for kids' health, as excess body fat can lead to chronic diseases that will follow them throughout their lives. Offering fresh fruit, vegetables and other foods, while avoiding excess fats, sugar, processed foods and fast foods, is a good way to have a healthier diet. Adopting healthy eating and physical activity habits, as well as establishing a proper sleep routine, are essential factors in helping kids to avoid weight gain. With these exercises, they'll be able to strengthen their bodies, thus helping them to have a happy and healthy childhood so that they can become stronger adults, free from several diseases.

Make sure your kids get into regular exercise and enjoy doing it with this super-fun exercise routine! 💪

TIMECODES:

00:00 Punches

00:26 Rest

00:44 Prayer Pushes

01:18 Rest

01:36 Side Leg Raise Right

02:10 Rest

02:28 Side Leg Raise Left

03:02 Rest

03:21 Body Extensions

03:47 Rest

04:06 Diagonal Abs Right

04:35 Rest

04:53 Diagonal Abs Left

05:26 Rest

05:45 Hand Claps

06:06 Rest

06:25 High Step March

06:50 Rest

07:17 Punches

07:43 Rest

08:01 Prayer Pushes

08:40 Rest

08:58 Side Leg Raise Right

09:27 Rest

09:46 Side Leg Raise Left