10-MINUTE EXERCISE TO PREVENT CHILDREN FROM WEIGHT GAIN

10-MINUTE EXERCISE TO PREVENT CHILDREN FROM WEIGHT GAIN with tags exercise to prevent weight gain, prevent children from weigh gain, exercises to prevent weight gain, full body fat burn, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Help your kids maintain a healthy weight with this 10-minute workout that they can do every day at home!!

Keep your kids fit and healthy with these exercises designed to prevent weight gain. Childhood obesity is a subject of the utmost importance, as it can be the cause of several diseases and keeping kids at a healthy weight is essential for their development. The increased use of cell phones, tablets, video games, TV and the consequent sedentary lifestyle that the indiscriminate use of screens causes, leads kids to gain weight, significantly increasing their body fat percentage. Adopting a daily routine that includes physical exercise and a healthy, balanced diet will allow your little ones to maintain the ideal weight for each stage of their lives, thus helping them grow up healthier.

This quick workout offers simple and fun exercises that will promote a healthy routine, helping your kids to stay healthier and stronger than ever!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Jump

00:43 Rest

01:01 Hand Claps

01:23 Rest

01:42 High Knee Jacks

02:08 Rest

02:26 Jumping Jacks

02:48 Rest

03:06 Lateral Step Reach

03:41 Rest

04:00 Lateral Arm Circles

04:22 Rest

04:41 Lunges

05:21 Rest

05:39 Reach And Squat

06:07 Rest

06:26 Side Leg Raise Right

07:00 Rest

07:18 Side Leg Raise Left

07:52 Rest

08:10 Side Lunge Windmill

08:34 Rest

08:53 Diagonal Abs Right

09:26 Rest

09:44 Diagonal Abs Left