7 EXERCISES FOR KIDS - STRONGER ARMS AND LEGS

7 EXERCISES FOR KIDS - STRONGER ARMS AND LEGS with tags exercises for kids, stronger arms and legs, arms, legs, legs and arms exercises, arms workout, legs workout, kids arm exercises, kids leg exercises, stronger legs, stronger arms, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, simple exercises for kids, easy exercises for kids, improve endurance, improve flexibility, improve coordination, at home exercise, at home workout, little sports

Today's workout can help kids develop stronger arms and legs and thus prevent future injuries! With this quick workout, you'll also be supporting their improved physical endurance. In addition, strengthening muscles is fundamental for kids' bone and joint health.

It's worth reinforcing the idea that adults should always meet kids' basic needs, as they don't have the resources or ability to ensure healthy development, both physically and mentally, on their own. Physical activitiy is part of this package, as is a balanced and healthy diet. These 7 exercises will help your little ones' body become stronger, with a focus on the upper and lower body. Help your kids grow stronger and healthier by adding these amazing arm and leg exercises to their daily routine. Healthy muscles are responsible for better mobility and flexibility, as well as for better and greater protection for joints and bones. Always remember that strong muscles are related to a stronger and healthier body!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Step March

00:22 Rest

00:41 Lateral Arm Circles

01:03 Rest

01:22 Lateral Step Reach

01:57 Rest

02:24 Up Up Down Down

02:58 Rest

03:16 Tricep Dips

03:50 Rest

04:08 Leg Lifts

04:28 Rest

04:47 Knee Push Ups