15 KIDS EXERCISES WORKOUT TO GROW STRONGER

15 KIDS EXERCISES WORKOUT TO GROW STRONGER with tags exercises for kids to grow stronger, workout to grow stronger, kids exercises to get stronger, strength building exercises, get kids stronger, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

If your kids do these 15 exercises every day, they're sure to become stronger and healthier than ever! This routine features fun and engaging exercises that they'll look forward to doing!

With this workout, the little ones will work their bodies with exercises that target specific muscle groups, such as arms, legs, back and abs. It's an easy and super-quick routine and kids can repeat it as many times as they like to improve their muscular and cardiovascular endurance. By exercising daily, your kids will create healthy habits from an early age, which will help them strengthen their bodies, boost their immunity and improve their flexibility, coordination and health. So encourage them to keep their little bodies moving, I can guarantee that even if they exercise indoors, they'll grow stronger and healthier!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:31 Rest

00:50 Side Lunge Windmill

01:13 Rest

01:32 Lunges

02:12 Rest

02:30 Squat

03:20 Rest

03:39 Squat And Kick

04:09 Rest

04:27 Forward Calf Raises

05:00 Rest

05:27 Donkey Kicks Left

06:00 Rest

06:18 Donkey Kicks Right

06:52 Rest

07:10 Kick Backs

07:45 Rest

08:03 Knee Push Ups

08:40 Rest

08:59 Leg Lifts

09:19 Rest

09:37 Swing Backs

10:04 Rest

10:22 Tricep Dips

10:56 Rest

11:15 Up Up Down Down

11:49 Rest

12:07 Plank

12:37 Rest

12:55 Leg Drops