1/4 HOUR INDOOR AND AT-HOME WORKOUT FOR KIDS

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1/4 HOUR INDOOR AND AT-HOME WORKOUT FOR KIDS with tags indoor workout for kids, workout to grow stronger, kids exercises to get stronger, strength building exercises, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

This full-body fitness exercise is perfect for doing every day to keep your kids active indoors, come rain or shine!

When they're at home, kids always choose to stay with their screens, which can be extremely harmful for their health and physical development. However, having a special full-body workout is something that can help you change this routine. With fun and engaging exercises, kids can burn a lot of body fat and develop stronger muscles in just a few weeks, improving their fitness levels and overall health. This workout can be a good foundation for practicing sports and other activities, as well as making the little ones’ bodies release hormones that will make them feel better and have much more energy to carry out everyday tasks. They can get stronger, fat-free and healthier just by doing this quick and fun workout every day at home!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Jump

00:43 Rest

01:01 Hand Claps

01:23 Rest

01:42 Forward Calf Raises

02:19 Rest

02:38 High Knee Chops Left

03:04 Rest

03:23 High Knee Chops Right

03:49 Rest

04:07 High Knee Jacks

04:31 Rest

04:49 Knee Drive

05:10 Rest

05:29 Lateral Taps

05:50 Rest

06:08 Rise And Plie

06:48 Rest

07:07 Side Leg Raise Left

07:41 Rest

07:59 Side Leg Raise Right

08:33 Rest

08:52 Squat Arm Lifts

09:16 Rest

09:42 Knee Push Ups

10:19 Rest

10:38 Mountain Climber

11:02 Rest

11:20 Leg Lifts

11:40 Rest

11:59 Reverse Crunches

12:33 Rest

12:52 Scissor Kicks

13:10 Rest

13:29 Swing Backs

13:56 Rest

14:14 Heel Touch