14 BEST EXERCISES FOR KIDS AT HOME

14 BEST EXERCISES FOR KIDS AT HOME with tags best exercises for kids at home, indoor exercise for kids, indoor exercises, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

In today's workout, you'll find the 14 best exercises for kids to do at home, to keep them active, healthy and strong!!!

These exercises will strengthen kids' bodies in a fun, enjoyable and effective way. When kids exercise regularly, they tend to be healthier, as exercise can prevent the onset of several chronic diseases, such as diabetes, high blood pressure and childhood obesity. Keeping them active can also give them more energy to carry out their daily activities, improving their performance in sports and their cognitive development, which is related to mental abilities, including memory, attention, language and reasoning. Regular exercise also improves the body's flexibility, agility and coordination, giving them enough confidence and security to perform the most varied tasks.

This quick exercise routine will increase your kids' strength, endurance and overall health, keeping them active, strong and fit, even when exercising indoors!!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Punches

00:23 Rest

00:41 The Windmill

01:13 Rest

01:31 Split Jumps

01:51 Rest

02:10 Squat

03:00 Rest

03:18 Side Leg Raise Right

03:52 Rest

04:11 Side Leg Raise Left

04:44 Rest

05:03 Lunges

05:43 Rest

06:01 Knee Drive

06:22 Rest

06:41 High Step March

07:04 Rest

07:30 Knee Push Ups

08:07 Rest

08:25 Kick Backs

09:00 Rest

09:19 Leg Lifts

09:39 Rest

09:57 Leg Drops

10:37 Rest

10:56 Reach Through

11:29 Rest

11:48 Plank