7 BEST EXERCISES FOR KIDS AT HOME

7 BEST EXERCISES FOR KIDS AT HOME with tags 7 best exercises for kids, best exercises at home, full body exercise for kids, kids exercises, exercises to stay active at home, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Today's routine features the 7 best exercises for kids to do at home, keeping them active and healthy, while burning off some of their endless energy!!

These exercises are fun, very simple and will keep kids engaged and entertained while exercising their little bodies. Nowadays, with all technology that ends up depriving kids of a healthy routine, it becomes essential to make them spend some time away from screens, and this quick routine can help them keep their bodies moving, even when they're indoors. These exercises will be done in 2 sets so that their effectiveness is increased to help the little ones strengthen their muscles and bones, improve their overall strength, health, coordination and flexibility, thus increasing the possibility of having an appropriate physical and mental development!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:31 Rest

00:50 Mountain Climber

01:14 Rest

01:32 Lunges

02:12 Rest

02:30 Squat Arm Lifts

02:55 Rest

03:21 Donkey Kicks Left

03:55 Rest

04:13 Donkey Kicks Right

04:46 Rest

05:05 Knee Push Ups

05:42 Rest

06:00 Plank

06:30 Rest

06:56 The Windmill

07:28 Rest

07:46 Mountain Climber

08:11 Rest

08:29 Lunges

09:09 Rest

09:27 Squat Arm Lifts

09:52 Rest

10:18 Donkey Kicks Left

10:51 Rest

11:10 Donkey Kicks Right

11:43 Rest

12:02 Knee Push Ups

12:39 Rest

12:57 Plank