7 EASY EXERCISES FOR KIDS - IMPROVE POSTURE & FLEXIBILITY

7 EASY EXERCISES FOR KIDS - IMPROVE POSTURE & FLEXIBILITY with tags easy exercises for kids, improve posture, improve flexibility, posture and flexibility, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

A routine with 7 super-special exercises to help kids improve their posture, flexibility and body mobility by exercising from the comfort of home!!!

Unfortunately, a huge part of the back problems that adults have are the result of poor posture during their childhood and adolescence, and nowadays this is a frequent problem among them due to the indiscriminate use of cell phones, tablets, video games and TVs. The good news is that you can help your kids improve this incorrect posture and prevent back problems with simple stretching and strengthening exercises. A routine of stretching, back strengthening and flexibility exercises, like today's, can bring countless benefits to the little ones, correcting their posture by strengthening the core and thus promoting an upright and correct posture that will help them avoid future back problems!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:31 Rest

00:50 Side Bends

01:20 Rest

01:38 Hip Swirls

02:03 Rest

02:22 Body Extensions

02:48 Rest

03:07 Diagonal Abs Left

03:36 Rest

03:54 Diagonal Abs Right

04:23 Rest

04:42 Prayer Pushes

05:15 Rest

05:34 Side Lunge Windmill

05:58 Rest

06:24 The Windmill

06:56 Rest

07:14 Side Bends

07:44 Rest

08:03 Hip Swirls

08:28 Rest

08:47 Body Extensions

09:13 Rest

09:31 Diagonal Abs Left

10:01 Rest

10:19 Diagonal Abs Right

10:48 Rest

11:07 Prayer Pushes

11:40 Rest

11:59 Side Lunge Windmill