QUICK COOL DOWN FOR KIDS - END OF THE DAY ACTIVITY

QUICK COOL DOWN FOR KIDS - END OF THE DAY ACTIVITY with tags quick cool down for kids, end of the day exercise, cool down routine, improve flexibility, improve mobility, stretching for kids, flexibility exercises, relaxation, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

Today's workout features a stretching and relaxation routine for your kids to do at the end of the day, to slow down their bodies and minds, thus giving them a calmer and more restful night's sleep!

After a day full of activities, it's normal for kids to feel excited and, to help them relax and slow down, I've prepared an exercise routine that will calm their bodies and minds at the same time. These exercises will work the little ones' bodies gently and softly so that they can have a peaceful night's sleep and really rest their bodies to feel refreshed to face the new day with lots of pep and vitality. Keep your kids physically and mentally healthy with this amazing relaxation routine, helping them to relieve stress and avoid the anxiety they may feel after a busy day!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Punches

00:26 Rest

00:52 Overhead Reach

01:17 Rest

01:43 Prayer Pushes

02:21 Rest

02:48 The Windmill

03:24 Rest

03:50 Torso Rotation

04:49 Rest

05:15 Side Bends

05:49 Rest

06:15 Arm Circles

06:42 Rest

07:08 Back Turns

07:42 Rest

08:09 Body Rotations

08:41 Rest

09:07 Arm Crossovers

09:35 Rest

10:01 Side Bends