QUICK COOL DOWN FOR KIDS - END OF THE DAY EXERCISE
QUICK COOL DOWN FOR KIDS - END OF THE DAY EXERCISE with tags quick cool down for kids, end of the day exercise, cool down routine, improve flexibility, improve mobility, stretching for kids, flexibility exercises, relaxation, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports
Today we have an amazing cool down routine to relax your kids' body and mind at the end of the day!
With this quick routine, your kids will be able to relax after a long day, slowing down their bodies and minds, and as a result, they'll have a better and more restful night's sleep. They'll perform some slower and more controlled movements so that they can relax in a light and peaceful way. Exercising after a busy day can help kids relax their minds, to stay calmer and free from anything that may be bothering them, so they'll feel lighter and sleep like little angels, getting ready to face the new day with more energy and willingness!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 High Step March
00:22 Rest
00:41 The Windmill
01:13 Rest
01:31 T Plank
02:22 Rest
02:40 Punches
03:04 Rest
03:22 Prayer Pushes
03:56 Rest
04:14 Hip Swirls
04:40 Rest
04:58 Body Extensions
05:24 Rest
05:43 Arm Crossovers
06:14 Rest
06:40 The Windmill
07:12 Rest
07:30 Punches
07:53 Rest
08:12 Prayer Pushes
08:45 Rest
09:04 Body Rotations
09:29 Rest
09:47 Back Turns
