QUICK BALANCE & STRETCH WORKOUT FOR KIDS
QUICK BALANCE & STRETCH WORKOUT FOR KIDS with tags balance exercise, balance workout, stretch exercise, stretch workout, balance and stretch exercises, improve flexibility, improve balance, improve coordination, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports
A super quick balance and stretch exercise for kids to do at home!!
This amazing routine offers specific exercises to improve kids' balance, flexibility and coordination. In less than 10 minutes, the little ones will do a fun and super effective series of stretching exercises that will promote better physical well-being as well as physical and mental health. This routine can be done at the beginning of the day, so that kids can have a better, more productive and peacefull day, or at the end of it, to relax their bodies and minds after a busy day.
Improve your kids' balance and flexibility with these stretching exercises they can do every day at home!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:26 Rest
00:44 Back Turns
01:18 Rest
01:37 Arm Crossovers
02:07 Rest
02:26 Forward Calf Raises
03:03 Rest
03:22 High Step March
03:47 Rest
04:06 High Knee Jacks
04:32 Rest
04:51 High Knee Chops Right
05:17 Rest
05:35 Hip Swirls
06:04 Rest
06:22 Knee Drive
06:45 Rest
07:04 Body Rotations
07:36 Rest
07:55 Side Bends
