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Family Fun Exercises At Home - 17 Minute with tags family, exercises, workout

A simple yet effective family workout designed to keep everyone active and strong.

TIMECODES:

00:00 Side Bends

00:42 Step Back Jacks

01:11 Rest

01:34 Jumping Jacks

02:13 Punches

03:02 Rest

03:35 High Knee Chops Right

04:12 High Knee Chops Left

04:51 Rest

05:23 Ski Jacks

06:09 Running Man

06:48 Rest

07:20 Side Lunge Windmill

07:55 Rest

08:42 Split Jumps

09:23 Step Jacks

10:08 Rest

10:41 Standing Crunch

11:26 Rest

12:13 High Knee Jacks

12:55 Body Extensions

13:42 Rest

14:15 Ski Hops

14:55 Lateral Arm Circles

15:35 Rest

16:08 Forward Jump

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