PLAYFUL 10-MINUTE KIDS' EXERCISES - JUMP, TWIST, AND HAVE FUN

PLAYFUL 10-MINUTE KIDS' EXERCISES - JUMP, TWIST, AND HAVE FUN with tags playful kids' exercises, jump/twist and fun, playful exercises, jumping exercises, twisting exercises, fun exercises, exercise for kids, workout for kids, kids exercise, kids workout, at home exercise, at home workout, full body exercise, full body workout, little sports

These playful exercises with lots of jumping and twisting will show kids that exercising can be a joyful activity and, best of all, they can do it without leaving home!!

How about energizing your kids' routine with a physical activity that's more like a game? We know that kids get bored easily, so we've prepared a routine with lots of jumps, twists and other fun movements so that they can exercise and stay active without getting bored. With these exercises, the little ones will move their bodies to work and strengthen their muscles, improve flexibility and coordination while having a blast. They'll also be able to burn some calories to keep themselves stronger, healthier and in perfect shape. This is undoubtedly the best and most fun way to keep kids active and full of energy!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:22 Rest

00:40 Hand Claps

00:58 Rest

01:17 Hopscotch

01:34 Rest

01:53 High Knee Chops Right

02:14 Rest

02:32 High Knee Chops Left

02:53 Rest

03:12 Jumping Jacks

03:31 Rest

03:49 Knee Raises

04:07 Arm Circles

04:26 Hopscotch

04:45 Rest

05:04 Overhead Reach

05:26 Rest

05:44 Split Jumps

06:04 Rest

06:31 Hip Swirls

06:53 Rest

07:11 Hand Claps

07:29 Rest

07:48 Hopscotch

08:06 Rest

08:24 High Knee Chops Right

08:45 Rest

09:03 High Knee Chops Left

09:24 Rest

09:43 Step Jacks