16 FUN & EASY EXERCISES FOR KIDS - CORE WORKOUT

16 FUN & EASY EXERCISES FOR KIDS - CORE WORKOUT with tags fun exercises for kids, easy exercises for kids, core workout, core exercise, kids exercise, kids workout, exercise for kids, workout for kids, fat burning exercise, fat burning workout, improve balance, improve posture, improve stability, at home exercise, at home workout, little sports

Today's workout features the 16 most fun and easy exercises to help your little ones strengthen their core and eventually burn belly fat!!

This routine offers a variety of exercises that target the abdominal muscles, promoting a strong and healthy body in an enjoyable way. Kids will discover that exercising can be fun and, best of all, they can exercise without leaving home. The core is a region that's essential for us, as it's responsible for our balance, stability and posture. Having a stronger core will help kids move safely, avoiding accidental falls even when performing basic movements such as walking, running and jump.

Strengthen your kids' core with this quick and super fun workout and keep them strong and safe!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Diagonal Abs Left

00:29 Rest

00:47 Diagonal Abs Right

01:16 Rest

01:35 Forward Jump

02:12 Rest

02:31 Hopscotch

02:51 Rest

03:09 Hip Swirls

03:34 Rest

03:53 Knee Raises

04:13 Rest

04:31 Knee Drive

04:52 Rest

05:11 Standing Crunch

05:43 Rest

06:01 The Windmill

06:33 Rest

06:59 Flutter Kicks

07:15 Rest

07:34 Heel Touch

07:54 Rest

08:12 Plank

08:42 Rest

09:01 Reach Through

09:34 Rest

09:53 Reverse Crunches

10:27 Rest

10:46 Scissor Kicks

11:04 Rest

11:22 Leg Drops

12:03 Rest

12:21 Oblique Twists