3-DAY WORKOUT FOR KIDS: 2nd DAY ULTIMATE CORE

3-DAY WORKOUT FOR KIDS: 2nd DAY ULTIMATE CORE with tags 3-day workout for kids, ultimate core workout, core exercises for kids, the best core exercises for kids, strong core, solid core, burn belly fat, strengthening exercise, strengthening workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, improve balance, improve stability, improve posture, at home exercise, at home workout, little sports

Keeping up with the 3-day exercise plan, today the little ones will be working on a very important area of the body: the core!

The core region is made up of the abdominal, lumbar spine and hips' muscles and is responsible for maintaining body's balance and stability, supporting all our movements. The core is strengthened as we grow, which is why it's extremely important for kids to do exercises to strengthen it. A stronger and more solid core will keep kids safe when carrying out a wide range of activities, whether at school, in sports or at home, helping them to prevent injuries and falls.

Keep your kids active and moving so that they have the appropriate physical and mental development for each stage of their childhood!!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Knee Raises

00:18 Rest

00:36 Knee Drive

00:55 Rest

01:13 Standing Crunch

01:41 Rest

02:07 Heel Touch

02:27 Rest

02:46 Oblique Twists

03:14 Rest

03:33 Plank

04:02 Rest

04:21 Reverse Crunches

04:55 Rest

05:14 Scissor Kicks

05:32 Rest

05:59 Knee Raises

06:19 Rest

06:37 Knee Drive

06:58 Rest

07:17 Standing Crunch

07:48 Rest

08:15 Heel Touch

08:35 Rest

08:53 Oblique Twists

09:22 Rest

09:40 Plank