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20-Min Daily Movement: Easier Motion for Seniors with tags senior fitness, mobility, gentle exercise, daily routine, flexibility

Boost range of motion & ease movement for seniors! Daily 20-min exercises improve flexibility, energy & overall well-being. Feel better, move better!

TIMECODES:

00:00 Body Twists

00:34 Arm Rotations Back

01:22 Punches

02:03 Single Arm Rotations Left

02:42 Single Arm Rotations Right

03:20 Rest

03:53 Overhead Reach

04:43 Lateral Shoulder Raise

05:37 Side Pushes

06:24 Rest

06:56 Diagonal Abs Left

07:43 Diagonal Abs Right

08:30 Prayer Pushes

09:25 Rest

09:58 Hip Swirls

10:51 The Vogue

11:47 Lateral Steps

12:32 Rest

13:04 Arm Rotations Front

13:59 Punches

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