20-Min Daily Movement: Easier Motion for Seniors
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20-Min Daily Movement: Easier Motion for Seniors with tags senior fitness, mobility, gentle exercise, daily routine, flexibility
Boost range of motion & ease movement for seniors! Daily 20-min exercises improve flexibility, energy & overall well-being. Feel better, move better!
TIMECODES:
00:00 Body Twists
00:34 Arm Rotations Back
01:22 Punches
02:03 Single Arm Rotations Left
02:42 Single Arm Rotations Right
03:20 Rest
03:53 Overhead Reach
04:43 Lateral Shoulder Raise
05:37 Side Pushes
06:24 Rest
06:56 Diagonal Abs Left
07:43 Diagonal Abs Right
08:30 Prayer Pushes
09:25 Rest
09:58 Hip Swirls
10:51 The Vogue
11:47 Lateral Steps
12:32 Rest
13:04 Arm Rotations Front
13:59 Punches
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