Kids Mobility: Move Better, Feel Great (20 Min)
Kids Mobility: Move Better, Feel Great (20 Min) with tags kids mobility, kids workout, flexibility kids, active play, movement skills, at home activity
Boost kids mobility and flexiblity with this fun workout! Improve coordination, reduce injury risk, and build strength. Perfect for active at-home play!
TIMECODES:
00:00 High Knee Chops Left
00:31 High Knee Chops Right
01:05 Rest
01:37 Lateral Step Reach
02:18 Rest
02:50 The Windmill
03:39 Body Rotations
04:26 Rest
04:59 Reach And Squat
05:45 Hip Swirls
06:30 Rest
07:18 Side Lunge Windmill
07:47 Rest
08:19 Side Deep Squats
08:59 High Knee Jacks
09:46 Rest
10:18 High Step March
10:49 Rest
11:21 Lateral Arm Circles
12:06 Overhead Reach
12:51 Rest
13:39 Jumping Jacks
14:22 Knee Drive
15:06 Rest
15:39 Ski Hops
16:21 Lateral Taps
17:05 Rest
17:37 Knee Raises
18:18 Back Turns
19:01 Rest
19:23 Hopscotch
20:03 Arm Circles
