Family Fun Workout: 20 Min Active Exercises For Parents & Kids
Family Fun Workout: 20 Min Active Exercises For Parents & Kids with tags family workout, kids exercise, active kids, fun fitness, at home activity, parent child fitness
Get ready for a fun family workout! This 20-min active exercise for parents & kids is perfect for at-home activity, boosting energy, and bonding. A great kids workout for all ages!
TIMECODES:
00:00 Body Rotations
00:39 Punches
01:14 Hopscotch
01:44 Forward Jump
02:39 Rest
03:12 Jumping Jacks
03:44 Running Man
04:16 Rest
04:48 High Knee Chops Right
05:23 High Knee Chops Left
05:59 Rest
06:31 Side Lunge Windmill
06:58 Rest
07:45 Ski Hops
08:17 Split Jumps
08:53 Hopscotch
09:23 Forward Jump
10:19 Rest
10:51 Jumping Jacks
11:24 Running Man
11:55 Rest
12:27 High Knee Chops Right
13:02 High Knee Chops Left
13:38 Rest
14:10 Side Lunge Windmill
14:37 Rest
15:24 Ski Hops
15:56 Split Jumps
16:32 Hopscotch
17:03 Forward Jump
17:58 Rest
18:30 Jumping Jacks
19:03 Running Man
19:34 Rest
20:07 High Knee Chops Right
