Kids Workout: Build Strength & Move Better! (20 Min)
Kids Workout: Build Strength & Move Better! (20 Min) with tags kids workout, kids exercise, fun fitness, active kids, at home workout, family fitness
Get ready for a fun kids workout! This 20-minute routine is packed with fun exercise and at home activity to build strength, improve coordination, and boost healthy movement in your little ones!
TIMECODES:
00:00 Jumping Jacks
00:27 Back Turns
01:02 Reach And Squat
01:42 Arm Circles
02:20 Rest
02:52 Squat And Kick
03:27 Rest
03:59 Lateral Taps
04:31 Torso Rotation
05:30 Rest
06:02 Side Lunge Windmill
06:29 Rest
07:16 Standing Crunch
07:57 Rest
08:29 Victory Squat
09:03 Reach And Squat
09:42 Arm Circles
10:20 Rest
10:52 Squat And Kick
11:26 Rest
11:59 Lateral Taps
12:30 Torso Rotation
13:30 Rest
14:02 Side Lunge Windmill
14:29 Rest
15:16 Standing Crunch
15:57 Rest
16:29 Victory Squat
17:02 Reach And Squat
17:42 Arm Circles
18:20 Rest
18:52 Squat And Kick
19:26 Rest
19:59 Lateral Taps
20:30 Torso Rotation
