STRONG KIDS! 20 Min Strength Workout At Home
STRONG KIDS! 20 Min Strength Workout At Home with tags kids workout, kids exercise, strength for kids, at home workout, active kids, family fitness
Strong kids workout at home! This fun exercise for kids under 12 builds strength, boosts energy, and improves coordination with a 20-minute no-equipment routine.
TIMECODES:
00:00 Step Jacks
00:31 Punches
01:06 Squat And Kick
01:57 Rest
02:45 Reach And Squat
03:39 Jumping Jacks
04:23 Rest
04:56 Side Lunge Windmill
05:33 Rest
06:21 Squat
07:51 Rise And Plie
09:02 Rest
09:34 Forward Calf Raises
10:30 Rest
11:17 Side Deep Squats
12:04 Lateral Taps
12:49 Rest
13:21 Victory Squat
14:10 Rest
14:57 Lateral Step Reach
15:53 Rest
16:25 Standing Crunch
17:19 Rest
17:51 Step Back Jacks
18:38 Hand Claps
19:19 Rest
19:42 Diagonal Abs Right
20:11 Running Man
