SUPER HERO ARMS: Kids Upper Body Workout (20 Min)
SUPER HERO ARMS: Kids Upper Body Workout (20 Min) with tags kids workout, upper body, kids exercise, at home workout, arm workout, kids fitness
Give your kids SUPER HERO ARMS with this fun, 20-minute kids upper body workout! Perfect for building strength, boosting confidence & burning energy at home. #kidsfitness #upperbodyworkout
TIMECODES:
00:00 Jumping Jacks
00:26 Hand Claps
00:53 Rest
01:16 Punches
01:53 Arm Circles
02:31 Rest
03:03 High Knee Chops Right
03:35 High Knee Chops Left
04:08 Rest
04:41 Victory Squat
05:14 Rest
06:01 Lateral Arm Circles
06:33 Side Lunge Windmill
07:01 Rest
07:49 Waist Pinchers Right
08:26 Waist Pinchers Left
09:04 Rest
09:36 Reach And Squat
10:19 Lateral Taps
10:52 Rest
11:24 Lateral Step Reach
11:59 Rest
12:47 Running Man
13:17 Split Jumps
13:49 Rest
14:22 Side Deep Squats
14:51 Step Jacks
15:28 Rest
16:00 Squat And Kick
16:34 Rest
17:22 Squat
18:12 Rise And Plie
18:52 Rest
19:25 Forward Calf Raises
19:58 Rest
20:20 Punches
