20 Min Kids Gymnastics: Fun Home Exercises for Flexibility & Core
20 Min Kids Gymnastics: Fun Home Exercises for Flexibility & Core with tags kids gymnastics, home workout, kids exercise, flexibility, core strength, fun fitness
Get ready for a fun kids gymnastics workout! Boost flexibility & core with easy, engaging exercises perfect for at-home activity. Make fitness fun!
TIMECODES:
00:00 Step Jacks
00:29 Body Rotations
01:02 Rest
01:24 Forward Jump
02:19 Body Extensions
02:54 Rest
03:26 High Knee Chops Left
03:56 High Knee Chops Right
04:28 Rest
05:01 Hopscotch
05:31 Split Jumps
06:02 Rest
06:34 Side Lunge Windmill
06:58 Rest
07:46 High Knee Jacks
08:23 Ski Hops
08:55 Rest
09:27 Overhead Reach
10:02 Jumping Jacks
10:41 Rest
11:14 Running Man
11:49 Ski Jacks
12:28 Rest
13:00 Punches
13:44 Lateral Arm Circles
14:20 Rest
14:52 Hand Claps
15:26 Ski Hops
