20 Min Kids Flexibility Exercise At Home
20 Min Kids Flexibility Exercise At Home with tags kids, fitness, exercise, flexibility, workout, home, stretching, fun, healthy, active
Fun & easy 20-minute flexibility workout for kids! Boost strength, balance & flexibility right at home—no equipment needed. Perfect for active little ones!
TIMECODES:
00:00 Body Rotations
00:39 Overhead Reach
01:06 Jumping Jacks
01:45 Hip Swirls
02:27 Rest
02:59 High Step March
03:25 Rest
03:57 Torso Rotation
04:55 Hopscotch
05:35 Rest
06:22 Reach And Squat
07:09 Arm Crossovers
07:54 Rest
08:26 Lateral Step Reach
09:02 Rest
09:34 High Knee Jacks
10:14 Side Bends
11:01 Rest
11:33 Running Man
12:10 Body Extensions
12:54 Rest
13:41 Squat And Kick
14:15 Rest
14:48 Back Turns
15:38 Jumping Jacks
16:22 Rest
17:10 Hopscotch
17:50 High Knee Jacks
18:38 Rest
19:11 Torso Rotation
