Kids Body Control: Flexibility & Strength Workout (20 Mins)
Kids Body Control: Flexibility & Strength Workout (20 Mins) with tags kids workout, kids exercise, body control, flexibility, strength, home workout
Boost kids' body control with this fun flexibility & strength workout! Perfect for an at-home activity, this video helps youth develop agility & balance. Get active today!
TIMECODES:
00:00 Body Rotations
00:39 Back Turns
01:21 Rest
01:54 Walk Downs
03:40 Rest
04:28 Rise And Plie
05:38 Lateral Step Reach
06:39 Rest
07:26 Squat And Kick
08:17 Rest
08:49 Side Bends
09:47 Reach And Squat
10:45 Rest
11:18 Body Extensions
12:17 Hip Swirls
13:14 Rest
13:46 Side Lunge Windmill
14:32 Rest
15:04 Overhead Reach
15:51 Lateral Arm Circles
16:39 Rest
17:11 Step Back Jacks
17:58 Hopscotch
18:39 Rest
19:12 Body Extensions
20:04 Hopscotch
