10-MINUTE STRETCH & STRENGTH KIDS WORKOUT

10-MINUTE STRETCH & STRENGTH KIDS WORKOUT with tags stretch and strength exercises, stretching, stretching for kids, improve flexibility, improve mobility, improve strength, improve posture, daily stretching for kids, stretching at home, stretching exercises, strengthening exercises, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

Today's workout features stretching and strengthening exercises that will improve your kids' flexibility, agility, mobility, strength and posture all at once! These fun and engaging exercises can keep kids moving and more active to improve their overall health!

These amazing exercises can help your little ones stretch and strengthen their arms, hips, legs, core and back to relax and improve flexibility, preparing these muscles for more challenging movements, not only before physical activity, but also in everyday life, making it easier for them to perform any play or task they may have in their daily activities. By doing these strengthening exercises, kids will not only have more energy throughout the day, but they'll also become adults with stronger bodies, which means they'll have less risk of health issues. Encourage your kids to do this quick exercise every day, I'm sure they'll be able to build stronger muscles in no time!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:31 Rest

00:50 Squat Arm Lifts

01:14 Rest

01:33 Side Lunge Windmill

01:56 Rest

02:15 Side Leg Raise Right

02:49 Rest

03:07 Side Leg Raise Left

03:41 Rest

04:00 Reach And Squat

04:28 Rest

04:46 Overhead Reach

05:06 Rest

05:24 Knee Drive

05:43 Rest

06:01 Hopscotch

06:19 Rest

06:38 Diagonal Abs Right

07:03 Rest

07:21 Diagonal Abs Left

07:47 Rest

08:05 Knee Raises

08:23 Rest

08:42 Side Bends

09:08 Rest

09:26 Torso Rotation