13-MIN STRETCH & STRENGTH KIDS WORKOUT

13-MIN STRETCH & STRENGTH KIDS WORKOUT with tags stretch exercises, strength exercises, improve flexibility, improve mobility, stretching at home, stretching exercises, stretching for kids, strengthening exercise, strengthening workout, flexibility exercises, improve posture, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

Your kids only need 13 minutes a day to get their whole bodies stretched and stronger. This amazing workout will help your little ones build strength and flexibility, mixing exercises that will work all their muscle groups, in order to get them healthy and ready for all kinds of plays and challenges throughout the day.

A sedentary life is a great danger for everyone, and that's no different for kids. It's extremely crucial that kids work their little bodies intelligently on a daily basis, to promote mobility and physical development, which are important to reduce any risk of injury, pain, muscular or bones problems.

With this combination of exercises like Windmill, overhead stretch, reach and squat, your kids will enjoy to work out every day!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:28 Rest

00:46 The Windmill

01:18 Rest

01:37 Side Lunge Windmill

02:00 Rest

02:19 Reach And Squat

02:47 Rest

03:06 Rise And Plie

03:46 Rest

04:05 Overhead Reach

04:27 Rest

04:45 Lunges

05:25 Rest

05:43 Lateral Step Reach

06:19 Rest

06:37 Lateral Arm Circles

07:00 Rest

07:18 Squat And Kick

07:48 Rest

08:07 Squat Arm Lifts

08:31 Rest

08:58 Rise And Plie

09:38 Rest

09:57 Overhead Reach

10:19 Rest

10:37 Lunges

11:17 Rest

11:35 Lateral Step Reach

12:11 Rest

12:29 Lateral Arm Circles