13 BEST HOME EXERCISES FOR KIDS

13 BEST HOME EXERCISES FOR KIDS with tags the best home exercises for kids, easy home workout for kids, 12-minute full body workout for kids, home workout, 12 min exercise at home for kids, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Keep your kids physically active, even at home, with these 13 exercises for working out the whole body, moving and exercising the body's main muscle groups to make them stronger and more resilient!

In order to stay healthy, kids need encouragement to exercise regularly and our routines are designed to help them have fun while exercising. This quick routine can be done every day and will help kids build stronger muscles. Full-body workouts are very useful when it comes to improving the little ones' fitness, helping them to get rid of unhealthy body fat, lose weight or maintain a healthy weight. It's essential to combine exercise with a balanced diet, including more vegetables, fruits and grains, thus proving kids more nutrients than carbohydrates and sugars.

By exercising regularly, kids will become stronger, healthier, happier and certainly will have more energy to carry out their daily activities!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Bends

00:29 Rest

00:48 Hip Swirls

01:13 Rest

01:32 Jumping Jacks

01:53 Rest

02:11 High Step March

02:34 Rest

02:53 Body Extensions

03:19 Rest

03:46 Squat

04:36 Rest

04:54 Side Leg Raise Right

05:28 Rest

05:46 Side Leg Raise Left

06:20 Rest

06:39 Lunges

07:18 Rest

07:37 Rise And Plie

08:17 Rest

08:44 Knee Push Ups

09:21 Rest

09:39 Leg Lifts

09:59 Rest

10:18 Leg Drops

10:58 Rest

11:16 Oblique Twists