8 BEST KIDS EXERCISES TO IMPROVE AGILITY & STAMINA
8 BEST KIDS EXERCISES TO IMPROVE AGILITY & STAMINA with tags best exercises to improve agility and stamina, kids exercises, exercises for kids, kids workout, workout for kids, agility exercises, agility workout, stamina exercises, stamina workout, full body exercise, full body workout, at home exercise, at home workout, little sports
Today's workout features the 8 best exercises to improve kids' agility and stamina!
Agility exercises aim to improve the body's agility, the ability to change direction and accelerate the body quickly and nimbly when in motion, helping to perform movements with less strain on the body and less risk of injury, as well as improving strength and mobility. Stamina exercises are fundamental for measuring endurance during an activity or effort, helping to maintain an activity for an extend period without becoming exhausted or worn out. This routine focuses on improving kids' agility, coordination and endurance, all at the same time, so that they can perform better not only in sports, but in everyday life, helping them to stay active, strong and in shape!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hand Claps
00:19 Rest
00:38 Forward Jump
01:16 Rest
01:34 Body Extensions
02:00 Rest
02:19 Burpees
03:09 Rest
03:27 Jumping Jacks
03:49 Rest
04:07 Running Man
04:27 Rest
04:46 Ski Hops
05:06 Rest
05:25 Ski Jacks
